Weigh In record (no journal entry) for 15 September 2020
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97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1395 kcal
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Fat: 34.78g | Prot: 93.20g | Carbs: 171.74g.
Breakfast: Tang Refresco em Pó, Tang Refresco em Pó. Lunch: Spoleto Milho, Carne de Panela, Lentilhas Cozidas, Arroz Parboilizado Cozido. Dinner: Patinho, Yoki Lentilha, Arroz Parboilizado Cozido. Snacks/Other: Zinho Pão de Alho Tradicional . more...
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2970 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, caminhada - 8 minutes, trasnport - 23 minutes, Resting - 14 hours and 29 minutes. more...
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brunacoito's Weight History
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