brunacoito's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

97 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

997 kcal

Fat: 52.25g | Prot: 59.30g | Carbs: 69.83g. Breakfast: Chiquinho Sorvetes Casquinha de Baunilha. Lunch: Sadia Meio da Asa Tulipa, Salada de Maionese, Arroz Branco (Cozido). more...

2974 kcal

Exercise: Cleaning - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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brunacoito's Journal, 15 Oct 20

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brunacoito's Weight History