Weigh In record (no journal entry) for 11 February 2009
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124.8 kg
Lost so far: 4.0 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2009:
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1188 kcal
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Fat: 15.48g | Prot: 62.90g | Carbs: 192.10g.
Breakfast: maple syrup, oatmeal. Lunch: Fat Free Salad Dressing, chicken rotini progresso soup. Dinner: potatoe, milk, Egg (Whole). Snacks/Other: Rice Cakes - White Cheddar, coffee, water. more...
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3663 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MountainMama2004's Weight History
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