|
嗯！
不要被騙而放輕鬆大吃！
今天早上燙玉米筍、花椰菜、秋葵加芝麻醬，
真的好美味喔！
配上好市多買的堅果、
纖三薯……真的吃好飽，
只是晚上要先燙好冷藏，
有小小麻煩、大大享受！
|
54.2 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1412 kcal
|
Fat: 62.71g | Prot: 70.60g | Carbs: 143.72g.
Breakfast: 水煮蛋, 7-11 明太子軟法麵包, 健司 纖三薯, 芝麻醬（味滋康）20毫升, 全聯 秋葵, 全聯 玉米筍, 煮熟的椰菜花（烹飪中不加油）. Lunch: 肉燥, A菜, 頂好 豬絞肉, 不倒翁 (OTTOGI) 乾拌冬粉, 高麗菜. Snacks/Other: Hoody's精緻果乾混綜合果仁. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|