Weigh In record (no journal entry) for 16 October 2020
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63.2 kg
Lost so far: 1.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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462 kcal
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Fat: 30.29g | Prot: 22.40g | Carbs: 23.91g.
Breakfast: 煎鸡蛋, 午餐肉, 面包. more...
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Gaining 1.4 kg a Week
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