Weigh In record (no journal entry) for 16 October 2020
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69 kg
Lost so far: 5.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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978 kcal
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Fat: 34.67g | Prot: 69.78g | Carbs: 95.63g.
Breakfast: 맥도날드 (McDonald's) 에그맥머핀. Lunch: 계란후라이, 콩나물국, 밥. Dinner: 착한통밀 통밀식빵, 훈제 닭가슴살. Snacks/Other: 마켓오 리얼 브라우니 (20g). more...
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Losing 1.4 kg a Week
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nature-99's Weight History
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