Weigh In record (no journal entry) for 16 October 2020
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55.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1546 kcal
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Fat: 56.20g | Prot: 78.08g | Carbs: 197.35g.
Breakfast: Buah Anggur, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Myprotein Impact Whey Protein Vanilla. Lunch: Garam, Saus Teriyaki, Tropical Minyak Goreng, Daun Singkong, Rendang, Kubis Cina (Bok-Choy, Pak-Choi), Buncis, Wortel, Tahu Kukus. Dinner: Kue Pukis, Roma Sari Gandum, Chocochip Cookies. Snacks/Other: Chocochip Cookies, Pisang. more...
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1940 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 3 hours and 5 minutes, Housework - 25 minutes, Grocery Shopping - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Sleeping - 6 hours, Resting - 11 hours and 58 minutes. more...
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Losing 1.1 kg a Week
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