Weigh In record (no journal entry) for 15 October 2020
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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464 kcal
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Fat: 10.34g | Prot: 12.10g | Carbs: 79.43g.
Breakfast: Biscoito de Polvilho, Club Social Original . Lunch: Macarrão. more...
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Losing 1.9 kg a Week
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Evellyn00's Weight History
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