Weigh In record (no journal entry) for 16 October 2020
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74.4 kg
Lost so far: 10.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1233 kcal
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Fat: 48.35g | Prot: 56.77g | Carbs: 152.03g.
Breakfast: Chia Seed, V-Soy V-Soy Cocoa, Quaker Instant Oatmeal, Alpukat. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Soto Ayam. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Bakpao, Tempe Mendoan, Pepaya, Madurasa Madu, Alpukat. more...
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Losing 0.8 kg a Week
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nikkkk..'s Weight History
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