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jantung sehatku
Journal
15 Oct 20
jantung sehatku's Journal, 15 Oct 20
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Naik dari 82 ke 84 (habis mens).
Ayo kita turunin lagi biar sehat.
Bye 👋 Obesse
84 kg
Lost so far:
6 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
1201 kcal
Fat: 59.09g | Prot: 87.83g | Carbs: 84.67g.
Breakfast:
Air.
Lunch:
Air, Sambal Goreng, Telur Goreng, Ayam Goreng, Mangga.
Dinner:
Air, Ayam Goreng.
Snacks/Other:
Jeruk.
more...
2280 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.0 kg a Week
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jantung sehatku's Weight History
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