Weigh In record (no journal entry) for 15 October 2020
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84 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1682 kcal
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Fat: 70.71g | Prot: 90.92g | Carbs: 171.90g.
Breakfast: Café com Leite Integral, Tapioca com Manteiga. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Elma Chips Batata Palha Tradicional, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango. Snacks/Other: Banana Prata. more...
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Losing 2.3 kg a Week
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Na força do raiva's Weight History
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