Weigh In record (no journal entry) for 09 October 2020
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86 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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872 kcal
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Fat: 16.26g | Prot: 45.84g | Carbs: 145.42g.
Breakfast: Manteiga (com Sal), Davaca Queijo Prato Light, Cuscuz (Cozido). Lunch: Banana Prata, Batata Doce, Carne de Vaca Assada, Maxixe, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Geléia (Todos os Sabores), Morangos, Kiwi, Maçã, Batavo Iogurte Natural Desnatado. more...
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Gaining 0.6 kg a Week
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Na força do raiva's Weight History
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