Weigh In record (no journal entry) for 15 October 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1047 kcal
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Fat: 65.15g | Prot: 42.24g | Carbs: 82.22g.
Breakfast: 네스프레소 캡슐커피. Lunch: 고구마 (네추럴 뷰티). Dinner: Bacon, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Jalapeño Poppers. Snacks/Other: 마카다미아 (아로라), Slimfast Keto Meal Bar. more...
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Gaining 4.4 kg a Week
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Janeee_p's Weight History
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