Weigh In record (no journal entry) for 15 October 2020
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2020:
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1535 kcal
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Fat: 58.61g | Prot: 118.54g | Carbs: 132.64g.
Breakfast: Quaker Hojuelas de Avena Natural (30g). Lunch: La Huerta Mezcla Oriental, Coca-Cola Coca-Cola sin Azucar, Pechuga de Pollo a la Plancha. Dinner: Lentejas Cocidas, FUD Virginia Jamón de Pavo (20,8g), Huevo Revuelto, Optimum Nutrition Gold Whey Protein, Lala Leche Deslactosada. Snacks/Other: Kellogg's All-Bran Rellena de Fresa. more...
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3096 kcal
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Exercise:
Sitting - 7 hours, Gym - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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21arenas's Weight History
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