Weigh In record (no journal entry) for 16 October 2020
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86 kg
Lost so far: 44 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1963 kcal
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Fat: 56.64g | Prot: 179.72g | Carbs: 187.67g.
Breakfast: Самбери Хлеб Деревенский, Белый Город Молоко 2,5%, Серышевский Творог 5%. Dinner: Ашан Груша Анжу, Ашан Груша Анжу, Куриная Грудка. more...
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Losing 2.1 kg a Week
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mr. Михаил's Weight History
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