Weigh In record (no journal entry) for 15 October 2020
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75.3 kg
Lost so far: 10.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1579 kcal
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Fat: 68.84g | Prot: 65.84g | Carbs: 182.30g.
Breakfast: Snickers Snickers Almond. Lunch: Lechuga, Huevo Frito, Huevo Frito, Charquicán. Dinner: Dole Apio Medialuna, Winter Jamón Pierna Artesanal, Lider Queso Chanco Laminado, Super Salmon Croqueta de Salmón, Castaño Pan Pita Multigrano (38g). Snacks/Other: Pastelillos de Chocolate, Peras, Pastelillos de Chocolate. more...
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2230 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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