Weigh In record (no journal entry) for 15 October 2020
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81 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1107 kcal
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Fat: 49.65g | Prot: 46.80g | Carbs: 132.82g.
Lunch: Bife de Fígado, Carrefour Uva sem Sementes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Antarctica Guaraná (Copo), Acarajé. Snacks/Other: Melancia, Banana, Qualitá Uva sem Semente Crimson. more...
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steady weight
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v.cibelly's Weight History
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