Weigh In record (no journal entry) for 15 October 2020
|
76.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1068 kcal
|
Fat: 43.84g | Prot: 41.03g | Carbs: 132.17g.
Breakfast: Tahu, Tempe Rebus, Tempe Gembus, Nasi Jagung. Lunch: Lepet, Kue Coklat (dengan Campuran Coklat), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Kin Bulgarian Style Yogurt Original, Garuda Kacang Kulit, Teh Manis. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arya Dwi Saputra's Weight History
|