Weigh In record (no journal entry) for 15 October 2020
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89 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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639 kcal
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Fat: 38.74g | Prot: 44.58g | Carbs: 25.05g.
Breakfast: Costela Bovina Assada, Café (Infusão). Lunch: Carne de Vaca Assada, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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steady weight
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trabalhoantemao998's Weight History
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