Weigh In record (no journal entry) for 16 October 2020
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51.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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702 kcal
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Fat: 13.67g | Prot: 60.99g | Carbs: 83.46g.
Breakfast: 찐고구마, 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛), 액티비아 플레인 요거트. Lunch: 김밥, 허닭 영양단호박 닭가슴살 스테이크, 찐고구마, 삶은 계란흰자. Dinner: 삶은 계란흰자, 매일 아몬드브리즈 뉴트리플러스 프로틴. more...
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Losing 0.1 kg a Week
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