Weigh In record (no journal entry) for 15 October 2020
|
79.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
539 kcal
|
Fat: 17.67g | Prot: 16.67g | Carbs: 80.46g.
Breakfast: Kurma. Snacks/Other: Nissin Lemonia, Roma Biskuit Kelapa, Risoles. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaRi ShaZa's Weight History
|