Weigh In record (no journal entry) for 15 October 2020
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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911 kcal
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Fat: 52.68g | Prot: 18.69g | Carbs: 95.50g.
Breakfast: Жареное Яйцо, Гречка Отварная, Чай с Сахаром, Кофе с Сахаром. Lunch: Авида Кефир 1%, Подсолнечное Масло, Салат из Помидоров и Огурцов. Dinner: Кофе с Сахаром. more...
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Losing 2.1 kg a Week
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Аля Мальцева's Weight History
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