Weigh In record (no journal entry) for 15 October 2020
|
47 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
888 kcal
|
Fat: 37.04g | Prot: 50.01g | Carbs: 89.91g.
Breakfast: Mantequilla de Maní, En Linea Mermelada de Mora, Queso Fresco, Unimarc Pan Pita Integral, Tomates. Lunch: Pastel de Limón, Pastel de Carne con Pollo o Pavo, Consomé de Pollo, Ensalada de Lechuga con Verduras Variadas. Dinner: En Linea Mermelada de Durazno , Rumay Queso Gauda , PF Jamón de Pavo Cocido, Unimarc Pan Pita Integral. Snacks/Other: Surlat Leche Semidescremada , Karina Chocolate Negro. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|