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michelly mabel
Journal
15 Oct 20
michelly mabel's Journal, 15 Oct 20
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Weigh In record (no journal entry) for 15 October 2020
110.5 kg
Lost so far:
0 kg
.
Still to go:
40.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
598 kcal
Fat: 31.29g | Prot: 19.61g | Carbs: 59.11g.
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Toscana Apimentada, Santa Fé Linguiça Pura de Porco, Café com Açúcar, Cuscuz (Cozido).
Snacks/Other:
Kibon Picolé de Limão , Kibon Picolé de Limão .
more...
3017 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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michelly mabel's Weight History
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