Weigh In record (no journal entry) for 15 October 2020
|
80.9 kg
Lost so far: 19.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1435 kcal
|
Fat: 49.30g | Prot: 137.67g | Carbs: 115.32g.
Breakfast: Omelet, Pico de Gallo, Frijoles Negros, Tortilla de Maíz, FUD Queso Panela Rebanadas Cuadradas Cuida-T. Lunch: Bimbo Pan Multigrano Linaza, Soriana Pulpa Negra de Res, Morrón, Great Value Mezcla California. Snacks/Other: Sabritas Chicharrones, Plátano, HEB Almondmilk, Behealthy Galleta de Chocolate Vegana, Dymatize Nutrition ISO 100 Hydrolyzed. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|