Weigh In record (no journal entry) for 15 October 2020
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1268 kcal
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Fat: 42.27g | Prot: 41.17g | Carbs: 176.15g.
Breakfast: Milch (Vollmilch), Kaffee, Bounty Bounty, Milky Way Crispy Rolls. Dinner: BioBio Sonnenblumenöl, Iglo Gemüse-Ideen Brokkoli & Blumenkohl in Joghurt Sauce, Like Meat Bratwurst aus Soja, Kartoffel (Fruchtfleisch und Schale). Snacks/Other: Oatly Haferdrink Calcium, Alnatura Frühstücksbrei Haferbrei Früchte, Bautz'ner Senf Mittelscharf, TiP H-Vollmilch 3,5%, Brauner Zucker, Tee, Brauner Zucker, TiP H-Vollmilch 3,5%, Tee. more...
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2176 kcal
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Exercise:
Trampolining - 20 minutes, Working - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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