Weigh In record (no journal entry) for 15 October 2020
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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3245 kcal
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Fat: 49.79g | Prot: 197.96g | Carbs: 485.93g.
Lunch: Bonduelle Minestrone Classico, Pomelo, Mela, Prosciutto Crudo, Flora Riso Integrale, Bresaola. Dinner: Olio Extra Vergine di Oliva, Uva Bianca, Petto di Pollo, Carne, Bonduelle Minestrone Classico, Flora Riso Integrale. Snacks/Other: Sibamba Nocciole Sgusciate Tostate e Pelate, Dulano Petto di Tacchino Salmistrato Cotto al Forno, Prozis Whey Protein Fusion, Certossa Pane alla Segale, Prozis Zero Chocolate Syrup, Fage Yogurt Greco Total 0%, Banana. more...
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Losing 11.9 kg a Week
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