Weigh In record (no journal entry) for 15 October 2020
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71.8 kg
Lost so far: 19 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1657 kcal
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Fat: 92.89g | Prot: 144.52g | Carbs: 66.83g.
Breakfast: Ovo, Café, Fazenda Bela Vista Queijo Minas Frescal. Lunch: All Nutris Granola Salgada Low Carb, Extra Fígado Bovino, Berinjela Cozida, Brócolis Cozido, Hortifruti Repolho Branco Cru, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface. Dinner: Nestlé Creme de Leite, Queijo Mozzarella, da Fazenda Palmito de Pupunha in Natura, Tilápia, Torresmo, Shimeji na Manteiga. Snacks/Other: Banana Prata, Queijo Mozzarella. more...
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Gaining 1.8 kg a Week
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paulanascentescoelho's Weight History
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