Weigh In record (no journal entry) for 15 October 2020
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72.2 kg
Lost so far: 6.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1464 kcal
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Fat: 57.56g | Prot: 79.50g | Carbs: 166.73g.
Breakfast: Hemp Original Unsweetened, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Flax Seed Oil, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter. Lunch: Oberto All Natural Original Beef Jerky (Package), Fresh & Easy Signature Cobb Salad with Ranch Dressing. Snacks/Other: Philippine Brand Dried Mangoes, Market Pantry Pumpkin Cookies, Apples . more...
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Losing 2.2 kg a Week
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Rehab Rockstar's Weight History
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