Weigh In record (no journal entry) for 15 October 2020
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52.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1821 kcal
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Fat: 71.50g | Prot: 58.18g | Carbs: 239.84g.
Breakfast: Su. Lunch: Tatlı Salatalık Turşusu, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış). Dinner: Etli Nohut, Nohut, Pirinç Pilavı. Snacks/Other: Nescafe İkisi Bir Arada, Yaş Pasta, Eti Browni İntense, Nescafe Sade. more...
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1752 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Elliptical - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ebruliii34's Weight History
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