Weigh In record (no journal entry) for 15 October 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2057 kcal
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Fat: 76.27g | Prot: 150.28g | Carbs: 259.37g.
Breakfast: Maçã, Activia Iogurte Ameixa , Ovo Frito, Tirolez Queijo Minas Frescal, Qualitá Uva sem Semente. Lunch: Trident Chiclete, Macarrão sem Carne com Molho de Tomate, Tio João Arroz Integral Cozido, Feijoada, Sadia Linguiça Fininha, Filé Mignon Grelhado. Dinner: Qualitá Uva sem Semente, Melancia, Itambé Leite UHT Desnatado Nolac, Tia Sônia Granola Premium, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Black Skull Whey 3HD, Optimum Nutrition Creatina, Itambé Pro+ Chocolate. more...
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Losing 4.9 kg a Week
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ruslan viana's Weight History
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