Weigh In record (no journal entry) for 15 October 2020
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123.2 kg
Lost so far: 27 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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609 kcal
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Fat: 32.84g | Prot: 49.39g | Carbs: 25.26g.
Lunch: Farofa, Heinz Molho Barbecue Regular, Carne de Porco Assada, Contra-filé Grelhado, Santa Fé Linguiça Pura de Porco. more...
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Gaining 1.4 kg a Week
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RodrigoASPG's Weight History
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