Weigh In record (no journal entry) for 15 October 2020
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55.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1086 kcal
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Fat: 33.19g | Prot: 57.11g | Carbs: 143.24g.
Lunch: Soya Óleo de Soja , Feijão Vermelho (com Sal, Cozido, Fervido), Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Dinner: Tomates, Label Rouge Ovo Caipira Orgânico, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pita Bread Pão Sírio Mini. Snacks/Other: Café com Açúcar, Banana Prata. more...
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Losing 0.4 kg a Week
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alessandra.bering's Weight History
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