kimyounara's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

59.6 kg Lost so far: 3.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

1169 kcal

Fat: 65.91g | Prot: 54.03g | Carbs: 89.97g. Lunch: 뚜레쥬르 오리엔탈쉬림프누들샐러드. Dinner: 비빔냉면, 삼겹살구이. Snacks/Other: 곶감. more...

1809 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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kimyounara's Journal, 15 Oct 20

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kimyounara's Weight History