Weigh In record (no journal entry) for 15 October 2020
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89.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1933 kcal
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Fat: 75.48g | Prot: 75.80g | Carbs: 125.56g.
Breakfast: Café, Lidl Pain Complet, Fruit d'Or Beurre Pro Activ. Lunch: Lima Gomasio, Oeuf sur le Plat, Pom'lisse Pommes de Terre Grenailles . Dinner: Les Croisés Cheddar Râpé, Soupe de Tomate (en Conserve, Condensée), Pâtes (Cuites), Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Snacks/Other: Vin de Table Rouge. more...
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Losing 0.6 kg a Week
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