Weigh In record (no journal entry) for 15 October 2020
|
68.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
991 kcal
|
Fat: 54.97g | Prot: 36.32g | Carbs: 92.47g.
Breakfast: Tirolez Requeijão Cremoso, Café, Forno de Minas Pão de Queijo Fit . Lunch: Letti Leite Pasteurizado tipo a Integral . Dinner: Letti Leite Pasteurizado tipo a Integral , Mamão Formosa. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elis-miriam's Weight History
|