Weigh In record (no journal entry) for 15 October 2020
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54 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1268 kcal
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Fat: 58.33g | Prot: 50.65g | Carbs: 143.89g.
Breakfast: HiLo Teen Vanilla Caramel, Quaker Instant Oatmeal. Lunch: Indonesian Urap Salad, Chicken Nuggets, Fried Battered Fish, White Rice. Dinner: Indonesian Urap Salad, Egg Omelet or Scrambled Egg with Vegetables, Indonesian Seasoned Tofu. Snacks/Other: Crackers, Orange, Mango. more...
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Losing 0.1 kg a Week
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