Weigh In record (no journal entry) for 15 October 2020
|
127.5 kg
Lost so far: 17 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
439 kcal
|
Fat: 16.47g | Prot: 32.06g | Carbs: 37.80g.
Breakfast: Колбаса Докторская, Veladis Икра Трески , Цархліб Хлеб Фитнес-Микс. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|