Weigh In record (no journal entry) for 15 October 2020
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68.8 kg
Lost so far: 17.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1348 kcal
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Fat: 89.12g | Prot: 37.44g | Carbs: 47.29g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Kraft Creamy Italian Dressing, Earth's Pride Organics Baby-Cut Carrots, Hormel Original Pepperoni Slices, Great Value Cream Cheese. Dinner: Great Value Sliced Cheese 2%, Heinz Ketchup Packet , Mustard, Kraft Mayo with Olive Oil, Ball Park Bun Size Beef Franks, Mac's Original Pork Skins. Snacks/Other: Cabernet Sauvignon Wine. more...
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2178 kcal
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Exercise:
Cable/Resistance Band - 27 minutes, Stairmaster - 21 minutes, Sleeping - 5 hours and 32 minutes, Resting - 13 hours and 4 minutes, Desk Work - 4 hours and 36 minutes. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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