Weigh In record (no journal entry) for 15 October 2020
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75.9 kg
Lost so far: 3.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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888 kcal
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Fat: 43.51g | Prot: 68.49g | Carbs: 56.25g.
Breakfast: Domatesler, Tereyağı, Haşlanmış Yumurta, Migros Ezine Peyniri. Lunch: Badem, Eti Sütlü Çikolata, Ev Yapımı Yoğurt, Hindi, Bulgur (Pişmiş), Domates Çorbası. more...
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Losing 1.1 kg a Week
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