Weigh In record (no journal entry) for 15 October 2020
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78.9 kg
Lost so far: 19.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1036 kcal
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Fat: 33.45g | Prot: 37.52g | Carbs: 148.37g.
Lunch: McDonald's Hamburger, Nescafe Classic, Greenfields Skimmed Milk (250ml), McDonald's French Fries (Small). Dinner: Bihunku Rasa Ayam Bawang, Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: Cireng, Sari Roti Roti Sobek Coklat, Pepaya. more...
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Losing 0.2 kg a Week
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MonicaSilalahi95's Weight History
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