Weigh In record (no journal entry) for 15 October 2020
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73 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1165 kcal
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Fat: 50.73g | Prot: 101.83g | Carbs: 81.51g.
Breakfast: Pão Integral, Manteiga (com Sal), Ovo, Leite Integral, Café. Lunch: Melancia, Mamão Formosa, Purê de Batata, Carne de Panela. Dinner: Leite Integral, Growth Supplements 80% Whey Protein, Growth Supplements Creatina, Café com Leite Integral, Psyllium, Sabor da Terra Semente de Chia, Nestlé Iogurte Grego Light, Ovo. Snacks/Other: Growth Supplements Protein Bar Churros . more...
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Gaining 0.7 kg a Week
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Ivan santovin's Weight History
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