Weigh In record (no journal entry) for 15 October 2020
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60.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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741 kcal
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Fat: 22.43g | Prot: 22.65g | Carbs: 107.72g.
Breakfast: Koffie met Melk en Suiker, Belvita Breakfast Cranberry. Lunch: Old Amsterdam Oude Kaas 48+, Holger Zweedse Broodjes. Dinner: Lidl Carré Raisin, Aldi Jong Belegen Kaas 48+. Snacks/Other: Aldi Multivitamine, AH Stoofpeertjes. more...
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steady weight
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TantePollowop's Weight History
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