Weigh In record (no journal entry) for 15 October 2020
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103.1 kg
Lost so far: 16.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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779 kcal
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Fat: 24.43g | Prot: 53.17g | Carbs: 82.08g.
Breakfast: Vers Geperst Sinaasappelsap, AH Spinazie Vers, Komkommer (met Schil). Dinner: Jumbo Maïskorrels, Yil'driz Knoflooksaus, AH Ijsbergsla, Geroosterde of Gebakken Kipfilet, Conimex Marinademix Saté, No Fairytales Paprika & Chili Tortilla. more...
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Losing 0.7 kg a Week
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manisha548's Weight History
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