Weigh In record (no journal entry) for 15 October 2020
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70.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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3173 kcal
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Fat: 73.37g | Prot: 231.00g | Carbs: 377.81g.
Breakfast: I Tesori Del Forno Pane Soffice , Pavlakis Yogurt Greco 0%, Banana. Lunch: Ok Brio Barretta ai Cereali con Banana e Cioccolato al Latte, Simply Market Grana Padano, Del Zoppo Bresaola della Valtellina I.g.P., Pane Italiano. Dinner: Spinaci, Petto di Pollo, Carne, Focaccia, Simply Market Grana Padano, Consilia Riso Basmati. Snacks/Other: Prozis Diet Bar Chocolate Chip, Gran Pavesi I Tocchetti Mais Cotti al Forno, Ok Brio Barrette ai Cereali con Fragola e Cioccolato Bianco , Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Double Chocolate, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero. more...
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steady weight
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Emiliano Ferrari's Weight History
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