Weigh In record (no journal entry) for 15 October 2020
|
99 kg
Lost so far: 24.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1465 kcal
|
Fat: 66.36g | Prot: 73.27g | Carbs: 138.27g.
Breakfast: Café Instantâneo (em Pó), Manteiga, Pingo Doce Pão de Forma Branco com Côdea . Lunch: Fin Carré Chocolate Negro, Arroz de Feijão, Iglo Hambúrguer de Vaca. Dinner: Pantagruel Chocolate Culinaria 70% Cacau, Continente Crepe Simples, Quinta de Jugais Chouriço de Carne, Batata Assada, Arroz Branco, Peito de Frango Estufado (Pele Não Consumida). Snacks/Other: Continente Barra de Cereais Chocolate Negro/Amendoim. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofia_Gonçalves's Weight History
|