Weigh In record (no journal entry) for 15 October 2020
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55.5 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1318 kcal
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Fat: 47.82g | Prot: 61.98g | Carbs: 157.13g.
Breakfast: Susu kurma madu jelly. Lunch: Jawara Saus Sambal, Bayam Dimasak (dari Segar), Ikan Sarden dalam Minyak (Kalengan), Margarin, Putih Telur Matang, Nasi Putih. Dinner: Ikan Panggang, Sambal Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Susu kurma madu jelly. more...
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Losing 1.0 kg a Week
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riannovalia's Weight History
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