Weigh In record (no journal entry) for 15 October 2020
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1656 kcal
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Fat: 69.44g | Prot: 57.83g | Carbs: 210.35g.
Breakfast: Margarin, Mangga, Saus Tomat, Maestro Light Mayonnaise, Tomat Merah, Mentimun (dengan Kulit), Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Terong Balado, Remis Kukus atau Rebus, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Monde Butter Cookies, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. more...
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1803 kcal
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Exercise:
Breastfeeding - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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