Weigh In record (no journal entry) for 15 October 2020
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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986 kcal
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Fat: 17.02g | Prot: 97.36g | Carbs: 112.01g.
Breakfast: Филе Куриное, Хлебцы "Doctor Green" - с Черникой, Зелёный Чай, Новокаша Овсяная Каша. Lunch: Филе Куриное, Хлебцы "Doctor Green" - с Черникой, Зелёный Чай, Новокаша Овсяная Каша. Dinner: Филе Куриное, Новокаша Овсяная Каша, Зелёный Чай. more...
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Losing 2.1 kg a Week
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_Erudit_'s Weight History
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