Weigh In record (no journal entry) for 15 October 2020
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116.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1461 kcal
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Fat: 54.91g | Prot: 45.89g | Carbs: 189.99g.
Breakfast: Vitafit Orangensaft. Lunch: Ja! Delikatess Kochschinken, Nudeln (Gekocht), Gut & Günstig Sahne Schmelzkäsezubereitung, Kartoffelsuppe. Dinner: Gut & Günstig Erbsen & Möhren , Kartoffelpüree (Vollmilch und Butter hinzugefügt), Duplo Duplo, Pizza Selbstgemacht. more...
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Losing 7 kg a Week
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Brutschi's Weight History
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